Description
Mass Gaining Kickstart
High protein diets are generally suitable for individuals looking to
burn fat and lose weight with a caloric deficit. So if you’re looking to
gain muscles, it’s better for you to go for high carbs, with
low/moderate protein.
Carbohydrates supply you with energy to blast those weights in the gym and also fill in the caloric surplus you need to actually gain weight and build muscles.
Furthermore, studies show that high carb, low protein diet can still help you gain an enviable amount of muscle mass.
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