Description
Fat Burn Fast
We are constantly being told that “Fats are bad”, and many will spend lots of time and money to completely rid their diet of fat. The truth is, we need fats.
Fats help in nerve transmission, nutrient absorption, maintaining cell
membrane integrity etc. Simply said, fat is actually necessary for you to lose
weight.
However, when consumed in excess amount, it can increase your risk for a number of health threats. The key is to replace bad fats with good fats in our diet.
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