Description
EATING HEALTHY
A healthy diet is important for a well-functioning body. However, it
isn’t as restrictive or as confusing as people imagine. Food is the
source of energy that we consume to provide nutritional support
and has a direct impact on our cognitive performance in every
stage of life.
Your food choices each day affect your overall health and
well-being. It has a significant impact on your mood and mental
health. Hence, the type and amount of food you consume has a
major impact on your body.
However, eating a healthy, balanced diet doesn’t mean surviving
solely on carrot juice, rabbit food and bird seed. All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult
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