What are the benefits of working with a nutrition coach?
It can feel daunting to embark on a new health journey, but one of the biggest benefits of working with a nutrition coach is having support and accountability.
With the guidance of a nutrition coach, you have someone on your team who can help you discover what your health goals are and offer advice on how to reach them. A good nutrition coach doesn’t just tell you what to do ― they teach you what you need to know so that you can take the steps yourself.
Another possible benefit of choosing a nutrition coach instead of a dietitian is that their services may be cheaper.
Some dietitians charge upward of hundreds of dollars an hour for their services, which aligns with their experience and expertise in the field. But if you don’t have any health conditions that require medical nutrition therapy, a nutrition coach might be a more affordable option.
Can nutrition coaches give meal plans?
Even though a nutrition coach can offer nutrition education and advice, we’re not typically able to prescribe meal plans to clients.
With that said, there are a few different ways that nutrition coaches can help with meal planning.
For example, a nutrition coach can teach you about different aspects of meal planning, like food groups, preparation tips, portion sizes, and more. And if you’re looking for recipe ideas that you can incorporate into your weekly meal plans, a nutrition coach can also share those, as well.
Some nutrition coaches even offer classes or one-on-one training for how to meal plan ― including step-by-step instructions on how to build your own weekly meal plans.
