Sticking
to
a
diet
is
never
easy,
and
with
the
abundance
of
weight
loss
myths
circulating
the
weight
loss
community,
it’s
often
difficult
to
distinguish
between
effective
weight
loss
techniques
and
strategies
and
misleading
programs
and
tactics
that
are
not
only
ineffective
but
often
dangerous
.
In
this
report,
we’ll
cover
the
top
10
fat
loss
myths
that
have
misled
and
confused
dieters
for
years,
so
you
can
focus
on
realistic
goals
and
surefire
strategies
of
losing
weight.
How
many
of
these
have
you
bought
into?
The Top 10 Fat Loss Myths
MYTH
1:
SPOT
REDUCTION
WORKS
It
is
widely
believed
that
if
you
focus
your
exercise
and
weight
training
on
specific
areas
of
your
body
that
you
will
be
able
to
reduce
the
amount
of
fat
in
that
specific
area
or
region.
In
reality,
there
is
no
such
thing
as
spot
reduction,
and
instead
as
you
begin
to
work
out
and
exercise
you
will
start
to
lose
weight
evenly
throughout
your
entire
body.
Just
the
same,
another
common
myth
is
that
a
high
number
of
repetitions
will
burn
more
fat
when
in
truth,
fewer
repetitions
with
a
heavier
weight
will
actually
cause
you
to
burn
more
fat
in
a
shorter
amount
of
time
than
a
higher
number
of
reps
with
a
lighter
weight.
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MYTH
2:
DRINKING
COLD
BEVERAGES
REDUCES
FAT
This
is
a
very
common
myth
that
actually
is
believable
if
you
consider
the
reasoning
behind
it.
The
myth
goes
on
to
indicate
that
because
your
body
needs
to
heat
up
the
water,
it
automatically
begins
to
burn
calories
whenever
you
drink
cold
water.
This
calorie
burning
frenzy
continues
until
your
body
has
adjusted
the
water
temperature
to
be
that
of
your
regular
body’s
warmth.
While
drinking
water
(at
any
temperature)
is
an
important
part
of
any
weight
loss
system,
don’t
count
on
losing
weight
just
from
drinking
alone.
Water
helps
flush
out
your
system
keeping
you
healthy
and
free
of
toxins,
but
you
can
not
burn
calories
just
by
drinking
it
without
a
healthy
diet.
Shannon
Shed
27lbs
in
17
days,
Martin
Shed
27
The
Question
Is:
How
Much
Will
YOU
lose?
MYTH
3:
ELIMINATING
FOOD
GROUPS
WILL
CAUSE
FAT
LOSS
This
myth
is
a
bit
confusing,
so
let’s
set
the
record
straight.
Eliminating
(or
at
least
minimizing)
certain
foods
such
as
foods
that
are
high
in
sugars)
should
be
part
of
your
transition
into
healthy
eating.
You
always
want
to
minimize
the
number
of
high
fat
(low
energy)
foods
whenever
possible.
However,
eliminating
complete
food
groups
from
your
diet
and
focusing
on
eating
only
one
kind
of
food
are
not
only
very
difficult
to
stick
with,
but
in
order
to
maintain
a
healthy
diet,
you
need
a
well
rounded
selection
of
wholesome
foods
from
all
of
the
food
groups.
Tip:
Follow
a
well-balanced
diet
that
consists
of
foods
from
all
four
food
groups,
followed
by
a
‘fat
burning’
turbulence
training
program
for
maximum
results
without
sacrificing
ANY
of
the
foods
you
love!
MYTH
4:
LOW
CALORIE
DIETS
ARE
THE
ONLY
WAY
TO
LOSE
WEIGHT
Nearly
every
diet
out
there
focuses
on
lowering
your
calorie
intake
and
increasing
your
overall
level
of
activity,
and
rightly
so.
The
problem
comes
when
dieters
believe
that
by
dramatically
reducing
their
calorie
intake
they
will
shed
the
weight
and
keep
it
off.
It’s
important
to
gradually
reduce
your
calorie
intake
so
that
your
body’s
natural
system
doesn’t
shift
into
‘starvation’
mode,
which
triggers
your
system
into
believing
that
you
need
to
store
food
for
a
possible
period
of
famine
(this
has
been
part
of
our
system
since
the
beginning
of
man).
You
also
need
to
watch
out
for
a
disruption
in
your
body’s
natural
metabolic
pace,
as
dramatic
reductions
in
calories
can
slow
it
down
making
it
harder
to
shed
those
pounds.
MYTH
5:
YOU
MUST
WORK
OUT
AT
SPECIFIC
TIMES
I’ve
seen
this
myth
circulate
the
weight
loss
communities
many
times
over
the
years
and
while
the
“best
time
of
day”
always
seems
to
change,
the
basic
idea
remains
the
same:
You
need
to
work
out
at
specific
times
for
maximum
results.
In
reality,
you
really
don’t
have
to
work
out
early
in
the
morning,
late
at
night
or
anything
in
between
as
long
as
you
are
actually
exercising.
Focus
more
on
maintaining
a
consistent
schedule
of
activity
and
less
on
when
you
actually
get
it
done.
For
busy
moms
to
business
owners,
being
able
to
set
a
specific
schedule
isn’t
always
the
easiest
thing
to
achieve,
so
it’s
great
news
that
the
real
facts
are
that
regardless
of
when
you
actually
exercise,
your
body
will
burn
the
same
amount
of
calories
for
the
same
workout
regardless
of
the
time
of
day.
MYTH
6:
YOU
MUST
WORK
OUT
FOR
XX
MINUTES
BEFORE
IT
BEGINS
TO
WORK
I
used
to
believe
this
myth
myself.
The
idea
behind
it
is
that
your
body
must
“warm
up”
for
a
period
of
time
before
it
shifts
into
“fat
burning
mode”,
and
so
anything
before
xx
minutes
simply
doesn’t
count.
This
is
complete
nonsense!
While
you
should
always
work
towards
incorporating
a
warm
up
period
(as
well
as
a
slow
down
process)
during
your
workouts,
you
actually
start
burning
fat
from
the
moment
you
begin!
Highly
Recommended
For
All
Frustrated
Dieters!
I’ve
spent
years
struggling
to
lose
weight,
and
had
tried
out
nearly
every
weight
loss
program
and
diet
guide
available
online.
MYTH
7:
EAT
FAT
BURNING
FOODS
TO
LOSE
WEIGHT
If
you
ever
truly
find
a
food
group
or
item
that
will
cause
instant
weight
loss,
please,
let
me
know!
Realistically,
there
are
no
foods
that
instantly
burn
fat,
however
there
are
food
types
that
can
increase
your
metabolism
(Which
will
subsequently,
help
you
lose
weight).
MYTH
8:
HIGH
PROTEIN/LOW
CARB
DIETS
ARE
BEST
These
diets
are
typically
difficult
to
stick
with
because
they
are
very
limiting
in
what
you
are
allowed
to
eat.
Furthermore,
the
reality
of
the
matter
is
that
while
you
may
lose
weight
quickly
at
first,
your
body
will
plateau
and
you
will
find
it
difficult
to
get
past
the
“hump”.
Instead,
focus
on
following
a
healthy
eating
plan
that
encompasses
foods
from
the
four
food
groups,
ensuring
that
you
not
only
are
given
added
flexibility
in
your
meal
options,
but
that
you
are
receiving
the
minerals
and
vitamins
that
your
body
requires.
MYTH
9:
EAT
LESS
AND
BURN
MORE
Did
you
know
what
there
is
such
a
thing
as
a
“Sumo
Diet”?
It’s
thought
that
Sumo
wrestlers
eat
just
before
retiring
for
the
day,
and
rarely
eat
throughout
the
day
itself
as
a
way
of
packing
on
pounds.
The
reason
for
this
isn’t
because
eating
after
7pm
actually
causes
major
weight
gain
(the
number
of
calories
you
have
stored
at
the
end
of
the
day
will
still
be
transformed
into
fat
regardless
of
when
you
ate),
but
instead,
they
do
this
because
when
you
eat
less
your
body
ends
up
storing
more
fat,
while
decreasing
your
metabolism
rate.
It’s
important
to
eat
regularly
throughout
the
day,
preferably
6‐8
times
(three
meals
and
healthy
snacks
every
two
hours
will
keep
you
satisfied
and
trigger
your
body
to
stay
in
constant
fat
burning
mode).
MYTH
10:
ELIMINATE
ALL
FAT
FROM
YOUR
DIET
This
myth
is
not
only
extremely
difficult
to
do,
but
it
actually
can
harm
your
system.
We
all
need
fat
in
our
diets
to
survive
and
to
feed
our
muscles
and
encourage
growth.
While
reducing
your
fat
intake
will
help
you
lose
weight,
it
would
be
very
difficult,
if
not
impossible,
to
reduce
it
altogether.
Note:
All
of
the
weight
loss
resources
and
programs
featured
within
this
report
are
safe
and
effective.
However,
it
is
advised
that
you
consult
your
family
doctor
prior
to
starting
any
weight
loss
program
or
weight
training.