This Specific B Vitamin Is Needed To Fix ED

One of the best vitamins for better erections is a specific B vitamin and that’s B9. More specifically, Folate. And before I continue why, you should know that Folate is the NATURAL form of Vitamin B9. While Folic Acid is synthetic. So make sure you use the natural form. In fact, the most absorbable form, especially as we age, is called BioFolate® (as L-5-methyltetrahydrofolate calcium salt). It’s a patented form, clinically validated and it works. I’ll tell you the dosage in a minute. But first, why or how does Folate work to produce better erections?

Simply stated, B9 is linked to nitric oxide production and thus, improved erections. It does this by improving blood flow, but NOT by improving hormones – which should be your primary goal. And more on hormones in a minute Infact, there are clinical studies clearly showing that low levels of Folate, especially deficiency, is linked to erectile dysfunction And most of us tend to be lacking in B9 because it’s mainly found in dark, green leafy vegetables and beans – both of which most people don’t consume much of. And, you would have to consume large amounts of both of these, to get an adequate amount of folate. Thus, why it would probably be easier to just supplement with Folate. As stated earlier, you want to take the natural form of FOLATE supplement, not Folic Acid which is the synthetic form. The most absorbable form, especially as we get older, is a patented and clinically validated form called BioFolate® (as L-5-methyltetrahydrofolate calcium salt).

It’s a methyl version and as we age, we require this version due to the body’s limited ability to transform synthetic folic acid into the active form of folate, supplementation with 5-MTHF or BioFolate is highly preferable. The ideal dose is between 400-600 mcgs daily. The supplement I take for testosterone boosting and better erections contains 500 mcgs, so it’s right in the middle. It doesn’t matter when you take it, with or without food. I take my testosterone boosting supplement about 15-20 before a meal. Remember, Folate works by improving your blood flow by increasing Nitric Oxide levels. However, you main goal is to optimize and maximize your hormones in addition to improved blood flow and nitric oxide levels.

Taking a B complex supplement could raise your B9 levels, or you can consume more foods high in folic acid, including spinach, milk, and orange juice. Your healthcare provider can perform a simple blood test to see if you’re low on B9.