You Are What You Eat

Description

Eat Right – Live Right Everything you eat becomes part of you. The food you intake impacts your mood, your emotions, your feelings and of course, the way you look. This book is about better understanding food and realizing it’s impact on your personality, so that you can make healthy lifestyle decisions.

The book helps you understand: Food – knowing what you eat Different Food Philosophies Tips on diet and nutrition from across the world The healing power of food Vitamins, minerals and nutrition Wonder Foods – eating your way to good health Healing with nature – using food to heal lifestyle diseases. Change Your Diet – Change Your Life!