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BENEFITS

Benefits Of Practicing Good Nutrition

 

Physical

  • You have less pain or are pain free

  • You have less inflammation and autoimmune flare ups

  • You have fewer digestive problems

  • You heal and recover from injury or illness more quickly

 

Performance

  • You perform better athletically

  • You have more energy

  • You can do daily-life task such as carrying groceries and  lifting objects

 

Emotional / Mental Health

  • You feel more confident

  • You feel like change is possible.

  • You feel better about your choices.

  • You feel more knowledgeable

  • You feel motivated

 

Appearance

  • Your skin looks better ( less acne; fewer rashes; general improvement)

  • Your hair and fingernails are stronger

  • You look more fit and more athletic

  •  You’re more vibrant, radiant and confident

    Learn to fuel your body the right way

     

    Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. We Nutritionists use ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Contact me anytime to listen to your story and help you to discover more about the best nutrition design for you. 

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