SUPPLEMENTATION

supplements are pills, powders, or drinks used to build muscle, lose weight, or improve endurance. No matter what your goal is (muscle gain, fat loss, strength gain), you will make excellent progress if you stick to a well-balanced nutrition plan. The role of supplements is exactly what the word suggests: to SUPPLEMENT your nutrition conscious lifestyle.

DIET

You wouldn’t put the wrong gas in your car, or the wrong engine oil in your car. Sooner rather than later it would ruin your engine, so why put the wrong foods in your body? Always eat for YOUR specific blood type and above all. if it wasn’t grown or born, don’t eat it!

VITAMINS